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Coronavirus, also known as Covid-19, has had an impact on the whole world affecting every country, every area, every street and every home.
The UK Government continue to regularly release information on lockdowns and restrictions put in place to reduce the infection rate of Coronavirus across the country. As these announcements are made we'll be sharing information and resources to help answer some of your questions.
From 4th January 2021there will be a National Lockdown imposing tougher restrictions on the country to bring down the Coronavirus infection rate. This means that you must stay at home except for specific purposes, such as food, work, education, exercise or medical reasons.
HOW YOU CAN REDUCE YOUR RISK OF CORONAVIRUS
TAKING CARE OF YOUR EMOTIONAL HEALTH
5 WAYS YOU CAN FOCUS ON YOUR EMPTIONAL HEALTH DURING LOCKDOWN
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TAKE BREAKS
Give yourself breaks from checking the news. Seek positive news when you can.
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STAY IN TOUCH WITH FRIENDS
Get in touch with friends and family to hear a familiar voice and feel close when you are not together.
MAKE HEALTH CHOICES
Excercising, eating health foods and getting a good night's sleep can support overall health.
FIND TIME TO RELAX
Do activities you enjoy to help ease stress and anxiety.
SET GOALS
Set goals for yourself with a daily or weekly routine to help fulfil a sense of achievement.
WHO ELSE CAN HELP IF YOU ARE STRUGGLING?
If you or someone you know needs more emotional support, there are people you can talk to who can help.
Talk with a trained counsellor or volunteer, or send a message to someone you trust.
STAY AT HOME
SAVE NHS
&
SAVE LIVES
THANK YOU TO ALL OUR KEY WORKERS
YOUNG PEOPLE BRIGHTENING UP THEIR COMMUNITY
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THANKING THE NHS, CARERS & KEYWORKERS!
During these unprecedented times the UK stepped out into their gardens, balcony, windows, living rooms and doorways to applaud the work our fantastic NHS, carers and Key workers are doing to fight against Coronavirus.
Here are some of our Kicsters joining their communities to say Thank You!
#ClapForNHS/Carers/Key Workers
Coronavirus has seen the UK enter into its 3rd lockdown and forced schools to close. Olivia talks to Ben, Project Manager and Youth Worker at Kids In Communication, about learning from home and what she is doing to keep motivated.