Mental health can be quite difficult to talk about, especially if we are struggling to deal with things ourselves.

Life events and uncertainty can often leave us feeling upset, stressed, anxious or afraid without any idea where to turn. That's why we have compiled these resources to answer some of the questions asked by young people through our work in schools and local communities. If you have a specific question and cannot find it here - Let's Talk

WHAT IS MENTAL HEALTH?

HOW TO MAINTAIN GOOD MENTAL HEALTH

Kicsters Tell Us What Resilience Means To ThemArtist Name

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Have you ever heard of the word 'Resilience? When talking about mental health the word resilience is mentioned quite a lot but do you know what it means means?

We asked Kicsters to share their thoughts on what they think resilience means.

HOW TO MAINTAIN GOOD MENTAL WELLBEING DU

Kicsters Conversation Starters - MentalH

BLOGS FROM KICSTERS

Mental Health: #ChildrensMentalHealthWeek

Cyber Bullying - The affect it has on young people

Mental Health - Abusive RelationshipsArtist Name

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Being in an abusive relationship is never easy and can lead to all sorts of mental and physical problems for the people involved and the people around them like friends and family. There are many things to consider when it comes to abusive relationships and they should never be taken lightly no matter how subtle the abuse might be.

Here are the things you need to consider if you or somebody you know is in an abusive relationship.

Cyber Bullying is becoming a common issue young people are facing with the digital age continuously advancing.

Jodie, who was a victim to cyber-bullying, told us about how she felt at the time the bullying took place followed by a summary from her schools safeguarding lead who talks about the impact cyberbullying can have on someone's mental health.